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The Writer's Ritual                                                   

12/29/2014

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Picture


Sit down on the floor with a black/white composition book, crayons, your favorite bowl, 10 sheets of blank paper, a pen and scissors.   Cut the sheets of blank paper into squares big enough for a sentence to be written on them.  Then make lists with the crayons.  You can even draw pictures of what you're thinking...even better....

Now write one thing down on each of those slips of paper from this list.    Do this as fast as you can w/out thinking.  First things that comes to mind, write.

20 things you love

10 of your favorite happiest songs.

20  things you're proud of

20  things you would do if you had all the money in the world and didn't have to work or fret about survival: What would you be doing right now.

10 of your most relaxing songs.


Fold each slip of paper and place them in the bowl or jar in your writing corner.  Don't got one, make one.  One place that is sacred in your house...someplace comfy, with space for your coffee and throw a Buddah statue or something over there to remind you to chill-lax...

Chill-lax

Now, I want you to put those 20 songs on a playlist and add them to your phone.  That's your Chillax (Chillout & Relax) list.  



Genius Juice

Great thinkers gave me the tools to get out of my way and write.  Pema Chodron's Things Fall Apart and The Places That Scare Us are absolute musts for the writers rituals. 

I speak of these two in particular because Pema speaks to the artist's foibles do directly.  Artists quit on themselves faster and self-sabotage with "whatever" all the time.  Complaining is defeat, Dreaming is power.

Pick up these two books and put them in your writing corner.



Elixir of the Goddesses: Proper Chai Tea


Every morning, the first thing you will do is breathe.  From the moment you open your eyes, just sit there and pay attention to your breathing.  When your body has enough breath to fuel getting out of bed, do so and put your coffee or green/white/black tea on.

Or you can make April's Elixir of the Goddesses (work w/me people, this is how I get out of bed in the morning)

Fresh Ginger
Cardamon seeds
Black pepper kernels
Cloves
Loose Black Tea (I love PG Tips)
Pure Vanilla Flavoring
Cinnamon Sticks
Raw Honey (i love weebee raw honey, but stevia works too)

Throw all that yumminess in a pot and let it boil the night before or that morning.   Thich Nhat Hahn says that the rituals that we enjoy in our homes are a kind of meditation.  My hot drink making and making my bed or my rituals that let me know the day is going to be good and I am alright with the world.

So once that brew is dark and chocolatey, bring it to a hard boil till is about to spill over, then turn down the flame.  Repeat this 2 more times.  Then allow the evil to begin:  add evaporated condensed milk or half & half or my favorite Soy Creamer until the brew is the color of a good chai Tea.  Taste as you go and add at will. 

NOTE: The entire morning ritual happens in silence, so alert your family that they are not to disturb you until your done.   It is silent ritual.


Stay, Just Stay

Now read a chapter of Pema, play your chillax soundtrack, sip your elixir and feel yourself becoming more and goddess-like and write 3 pages long-hand without stopping in your black/white composition book.  The key is to stay, just stay.  If you get sleepy, tired, frustrated, happy, just stay with it and with yourself for 3 pages. 

If you run out of things to say, write "WTF" over and over again until something new comes up.  The thrill, the challenge, the joy is to stay true to yourself.  To commit to yourself...to wander without an agenda for 3 pages.  To give yourself 3 pages of silent meditation, sweet song and the elixir of the Goddeses.

Try it everyday...then share with me what you learned in the comments below...

Love u, Mean it...Let's do you...Write...and sip...write...and sip....


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    April Yvette Thompson
    is a Tony-winning
    producer,
    writer
    &  actor
    ​working
    across media.  


    FOUNDER/CEO of TheDreamUnLocked: Boutique Coaching for Actors, Writers & Dreamers⁣⁣
    ⁣⁣
    W/25 years of teaching, acting, writing & advocating for people's dreams, April has the uncanny ability to help her clients find their personal transformation magic. ⁣⁣
    ⁣⁣
    April is a midwife of genius: helping u give birth to ur dreams & crossing the finish line to ur goals. ⁣⁣
    ⁣⁣
    The DreamingOutLoud Technique from April's Ted Talk: ReWrite Your Story, is the basis of her teaching method⁣⁣
    ⁣⁣
    . • Writing is the way to focus ourselves in the present, on what's working & figuring out new ways to get around old problems⁣⁣

    ​ ⁣⁣ •Writing is a way to align the life ur living w/the life uv always dreamed about⁣⁣
    ⁣⁣
    • Writing is also how u let go of the BS beliefs u have about what ur capable of.⁣⁣ The DreamingOutLoud Technique allows ⁣⁣u to grieve the losses, forgive urself for past mistakes & weave a new story of how ud like to spend the rest of ur life thriving instead of just surviving.⁣⁣
    ⁣⁣
    HOW I HELP YOU MOVE FROM FEAR TO F🌀CK THIS⁣⁣
    The DreamingOutLoud Technique uses writing exercises, a rigorous questioning process & dismantling of all the limiting beliefs u hold that no longer serve u⁣⁣
    ⁣⁣
    Like Kali, the Hindu goddess of destruction & transformation, I help u root out the dead weight so that u can focus on flying. ⁣⁣
    ⁣⁣
    I teach u
    How to get⁣⁣
    past FEAR ⁣⁣
    to F🌀CK THIS ⁣⁣
    F🌀CK THIS is that place where even though you're broke & nothing is working & you're afraid of complete failure, you finally decide:⁣⁣
    ⁣⁣
    I'm doing this sh🦋t by any means necessary because JOY is my BIRTHRITE.⁣⁣
    ⁣⁣
    TheDreamingOutLoud Technique is what happens next after F🌀CK THIS
    ⁣⁣⁣⁣
    From escaping the Pork N' Beans projects to Vassar, Broadway/Film/TV & doing the fabulous black expat writer thing in Morocco; I've figured out how to ⁣⁣WEAVE a RICH life ⁣⁣
    by RE-IMAGINING ⁣⁣POOR beginnings
    ⁣⁣
    I’ve created a process where u can learn how to change the very fabric of your life. This magic is available to everyone⁣⁣
    It's called ReWriteYourStory, the fuel that drives the DreamingOutLoud Technique

    TheDreamUnLocked.com
    AprilYvetteThompson.com



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